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What is the 12 step programme?
The 12-step program is a set of guidelines for individuals who are recovering from addiction to alcohol or other drugs. It is based on the principle that addiction is a chronic illness that can be managed through a combination of self-help and support from others. The 12 steps were first developed by Alcoholics Anonymous (AA) in the 1930s, but the program has since been adapted for a wide range of addictions and has been used by many different support groups.
1. We admitted we were powerless over our addiction – that our lives had become unmanageable.
2. Came to believe that a Power greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked Him to remove our shortcomings.
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory and when we were wrong promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.
It’s important to note that the 12-step program is not the only option for individuals in recovery, and that different approaches may be more suitable for some individuals. Additionally, the 12-step program has a spiritual aspect, which may not be suitable or appealing to everyone. Some people may find alternatives such as SMART Recovery, Moderation Management, or professional therapy more effective.
The 12 steps of Alcoholics Anonymous, Narcotics Anonymous, and other 12-step programs are based on spiritual principles and include references to God or a higher power. However, the program is not affiliated with any particular religion or denomination and the concept of a higher power is left open to interpretation by each individual member.
For some members, the higher power may be a traditional concept of God, while for others it may be a non-religious concept such as nature, the universe, or their own inner sense of morality. The program encourages members to find their own understanding of a higher power that is right for them, and to use that understanding as a source of strength and support in their recovery.
It is important to note that the 12-step program is not religious but spiritual, it's a self-help program where members are encouraged to find their own understanding of spirituality, members are free to interpret the steps in a way that aligns with their own beliefs and values.
Many participants find that the 12-step program helps them to build a sense of connection and purpose in their lives and that this is an important aspect of their recovery. However, it's not for everyone, and those who are uncomfortable with the spiritual aspect of the program may prefer to explore other options for addiction recovery such as SMART Recovery, Moderation Management, or professional therapy.
What is the Minnesota model of AA?
The Minnesota Model, also known as the Hazelden Model, is a treatment approach for addiction that combines the 12-step philosophy of Alcoholics Anonymous (AA) with professional therapy and counselling. The approach was developed at the Hazelden Foundation in Minnesota in the 1940s and
has been widely adopted by addiction treatment centres around the world.
The Minnesota Model combines the following elements:
1. A residential treatment setting: Individuals typically stay in a treatment centre for 28 to 90 days, depending on their needs.
2. 12-step philosophy: The 12 steps of AA are a central component of the treatment and are incorporated into therapy sessions and other activities.
3. Professional therapy: Individuals receive individual and group therapy from licensed counsellors or therapists who specialise in addiction treatment.
4. Medically supervised detox: If necessary, individuals receive medical supervision during the detoxification process.
5. Continuing care: After completing the residential program, individuals are encouraged to continue their recovery through ongoing support groups and therapy.
The Minnesota Model is based on the belief that addiction is a chronic illness that requires ongoing management and that the 12-step philosophy of AA can provide a framework for recovery. It is also based on the belief that professional therapy and counselling can help individuals to address the underlying psychological and emotional issues that contribute to their addiction.
It’s worth noting that the Minnesota Model has been widely adopted by rehab centres and treatment programs for substance abuse and addiction, but it is not the only model available and different approaches may be more suitable for some individuals.
AA (Alcoholics Anonymous), NA (Narcotics Anonymous) and CA (Cocaine Anonymous) are all 12-step programs that are based on the same principles and philosophy as the original 12-step program developed by Alcoholics Anonymous. However, they each have a specific focus on different types of addiction.
1. AA is specifically for individuals recovering from alcoholism. It is a fellowship of men and women who share their experiences, strength, and hope with each other to help overcome the problem of alcoholism.
2. NA is specifically for individuals recovering from addiction to drugs other than alcohol. It is a fellowship of men and women who share their experiences, strength, and hope with each other to help overcome the problem of drug addiction.
3. CA is specifically for individuals recovering from addiction to cocaine and all other mind- altering substances. It is a fellowship of men and women who share their experience, strength, and hope with each other to help overcome the problem of addiction.
All three programs follow the 12-step philosophy and structure, but the main difference is in the type of addiction that they focus on. This allows individuals to connect with others who have similar experiences and are working on similar issues, which can be beneficial in promoting recovery.
It’s worth noting that these are not the only 12-Step programs available, there are many other programs that address different types of addiction, such as Gamblers Anonymous (GA), Sex and Love Addicts Anonymous (SLAA), and Crystal Meth Anonymous (CMA) among others.
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