Lyndon is a Holistic Health Practitioner specialising in nutrition, movement, and lifestyle optimisation. With over a decade of experience across sports, arts, and cooking, he takes a unique approach to helping individuals feel included, empowered, and confident in expressing themselves.
At TLC Rehab, Lyndon focuses on simplifying health and wellness, breaking down complex concepts into practical, accessible steps. He believes that fostering open dialogue around nutrition and movement is key to long-term well-being. His approach encourages individuals to take ownership of their health in a way that feels achievable, sustainable, and supportive of their recovery journey.
Passionate about making health accessible to all, Lyndon creates an environment where individuals can learn, grow, and build a strong foundation for lasting change. His work at TLC Rehab aligns with the centre’s holistic ethos, reinforcing the importance of balance, self-care, and community in the recovery process.