If you’ve never been to a rehab before, it’s natural to feel anxious about what lies ahead. Many of our clients discover that a stay at TLC Rehab can be a comforting beacon of hope after years of darkness – so much so that they often choose to stay longer than planned. Our programme focuses entirely on helping you learn about and recover from addiction.
At TLC Rehab London, our services are immediately accessible. Whether motivation hits suddenly or there’s an urgent need for help, you or someone you know can enter our rehab centre in London at short notice. We believe in making the most of those pivotal moments because they can be fleeting. Of course, we encourage you to visit us in advance to explore our beautiful building and gardens – your home away from home during treatment.
Being in rehab with TLC Rehab isn’t drastically different from daily life. There’s no strict ‘lights-on’ or ‘lights-off.’ Breakfast usually starts around 7:30-8:00 a.m. before the first group session of the day. Through groupwork, one-to-one therapy, and various activities, you’ll learn about addiction, recovery, and – most importantly – yourself. This schedule runs until about 4-5 p.m., similar to attending a daily course.
Lunch breaks allow time to relax, enjoy the gardens, chat with loved ones, or engage in hobbies. We also set daily tasks to keep your focus on recovery. Dinner is served around 6:30 p.m., after which many clients attend a mutual aid meeting (either in person or online, such as SMART or AA). You’ll be given personalised assignments and therapeutic activities from your counsellor to reinforce your progress. Rehab. Sleep. Repeat.
Our rehab programme can last up to 12 weeks, providing the time needed to embed new habits and behaviours for lasting recovery. Because it typically takes up to two months for new behaviours to become automatic, spending a sustained period at TLC Rehab London increases your chances of fully integrating these positive changes – so that not drinking, using drugs, or gambling becomes second nature.
For many people, addiction is rooted in underlying trauma or has generated deep feelings of guilt, shame, remorse, and anger. Tackling these issues effectively takes time. Our recommended 12-week programme includes intensive one-to-one counselling, allowing you to unravel addiction’s complexities. This process begins in rehab and can continue through our aftercare services.
If you require a detox, your schedule will be more flexible. You only need to participate in group sessions and activities when you feel physically able, as you’ll receive medication to minimise withdrawal symptoms. Our nursing team checks in regularly to monitor your comfort, vital signs, and hydration.
We also offer shorter rehab programmes starting at 28 days. You’ll receive the same high-quality therapy and support as with our 12-week option, but we’ll tailor the focus to address the most pressing concerns within the available time. Even in a shorter stay, you’ll leave with a strong foundation for long-term recovery at our rehab centre London.
Ultimately, motivation is key to success, regardless of how long you spend in treatment. We ask that you remain open-minded and willing to engage fully in every aspect of rehab. TLC Rehab is a safe space – a sanctuary – where confidentiality is respected and healing can truly begin.
Once you return home, the real work continues as you apply your newfound skills amid life’s everyday stresses. To support you, our team is available 24/7, and we strongly encourage ongoing participation in our weekly aftercare sessions, which are free for as long as you need them.
If you or someone you love is looking for a trusted rehab centre London, reach out to TLC Rehab. Our dedicated team and holistic approach will guide you every step of the way, helping you build a healthier, happier future.
Here at TLC, our treatment programme is designed to free people from their drug and alcohol dependency and give them the best possible chance of a life in long term recovery from addiction.
We utilise a range of therapies, activities, and interventions, both in the short and long term to offer our guests opportunities to develop their knowledge and understanding of their addiction, and the tools and skills to maintain abstinence.
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81 Torrington Park
N12 9PN
Alcohol Detox
Opiate Detox
Benzo Detox
Residential Rehabilitation
Our London clinic is open 24/7 365 days of the year.
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